Redefine Fitness, Redefine You

Rockville Personal Training

Welcome to the Top Rated Personal Training in Rockville

Personalized Plans, Tailored Results

Custom fitness plans designed around your unique goals and fitness level for the best results.

Safe, Private, Guided Training

A private, controlled space with expert guidance to help you reach your goals with confidence.

Expertise You Can Trust

Over a decade of experience and up-to-date knowledge to provide the most effective training methods.

Ready to Start Your Journey?

Your path to better health and fitness starts here. Whether you're looking for personal training, senior fitness, or rehab and medical exercise, we're here to guide you every step of the way. Take the first step today—schedule your consultation and start building a stronger, healthier you!

Get Started

Our Dedicated Classes

Personal Training

Achieve your fitness goals with a personalized plan tailored to your needs. Whether you're aiming for weight loss, strength, or overall wellness, our certified trainers provide expert guidance and support every step of the way.

Learn More

Senior Fitness

Stay active and independent with our specialized fitness programs for seniors. Designed to improve balance, strength, and mobility, our senior fitness sessions help you live life to the fullest while prioritizing safety and wellness.

Learn More

Post Rehab & Medical Exercise

Recover and maintain wellness with our post-rehab and medical exercise programs. We work with you to create safe, effective plans that address chronic injuries or conditions, helping you regain strength, flexibility, and independence.

Learn More

About the Gym

At Rockville Personal Training, we focus on personalized fitness solutions in a safe, supportive environment. Whether you’re aiming for weight loss, injury recovery, or overall wellness, our certified trainers tailor each program to your unique needs.

With over a decade of experience, we specialize in working with clients of all ages, from seniors to those recovering from injuries, helping them achieve their goals at their own pace. Our goal is to guide you towards long-term success and well-being every step of the way.

Learn more

Our Classes

1-on-1 Sessions

Experience personalized attention in a one-on-one setting. These sessions are tailored to your specific fitness goals and needs, providing focused training to ensure you make the most progress at your own pace.

Fully personalized training based on your goals
Focused attention and guidance from your trainer
Flexible scheduling to fit your lifestyle
Designed to help you progress at your own pace
Ideal for specific needs such as injury recovery or weight loss

Group Sessions

Join a supportive community in our group sessions, where you can enjoy the energy of working out with others while still receiving expert guidance. These classes are designed to be fun, motivating, and effective for all fitness levels.

Fun, motivating workouts with a community atmosphere
Expert guidance while working with others
Ideal for those who enjoy socializing while exercising
Tailored for all fitness levels, from beginner to advanced
Group support to keep you accountable and motivated

A Class for Everyone

Whether you choose 1-on-1 sessions for personalized attention or group classes for a motivating community atmosphere, our classes are designed to help you reach your fitness goals with expert guidance every step of the way.

Learn more

Don’t Wait to Start your Journey!

Your fitness journey starts now! Don’t wait for the perfect time—take the first step toward a healthier, stronger you today. Contact us to schedule your consultation and begin your personalized training program, designed to help you reach your goals and feel your best.

Get Started

Client Reviews

Justin is a great trainer. I’ve trained with him for two years and feel stronger in every part of my body. You work out there one on one, which is much better than using a trainer in a commercial gym. He is able to customize a work out for any body type and he trains people of all ages.

Zachary M
My experience at RPT has been nothing but positive. Justin is knowledgeable, professional, and he takes the time to develop.a personal exercise plan for each client...not a “one-size-fits-all” mentality.

Krantz Family
Justin has been my personal trainer for the past several years. I find him to be extremely knowledgable about his profession. He is most personable, and is a positive fixture in the gym, always praising and encouraging me, sensitive to my strengths, weaknesses, and moods. He has gained my trust, as I believe he has my best interests at heart. My body has definitely benefitted from his workouts.

Joanne B
I have trained with Justin for several years (as has my son). He is very knowledgeable about fitness, what works best for each individual person, and he is patient and professional. I know that Justin gives a lot of time and attention to creating a workout routine that is right for me.

Tracy K
Justin has been my trainer for several years now. He is knowledgeable and careful to adjust the program to my needs and limitations. Over time, I've made significant progress toward my physical goals. But, more than that, Justin has made our time together both educational and fun. He is a complete coach.

Jack E

Leave a Review

How to Get Started?

Book Your Consultation

Contact us to schedule your initial consultation where we’ll discuss your goals, assess your fitness level, and tailor a plan specifically for you.

Personalized Plan

Based on your consultation, we create a customized training program designed to meet your unique needs, whether it’s weight loss, injury recovery, or overall fitness.

Ongoing Support & Progress

We guide you through your journey with regular check-ins, follow-up activities, and personalized support, ensuring you stay motivated and on track to achieve your goals.

Overview

At Rockville Personal Training, we’re here to make your fitness journey simple, effective, and rewarding. Whether you're looking to lose weight, recover from an injury, or simply improve your health, we’ll work with you every step of the way to create a plan that fits your life and goals.

Ready to begin? It’s easy! Just book your consultation, and let’s get started on building the perfect fitness program for you. Take the first step today towards a stronger, healthier you!

Get Started

Our Blogs

Stay informed and inspired with our latest fitness tips, wellness advice, and success stories. Our blog covers everything from workout strategies and nutrition guidance to injury prevention and fitness motivation. Check back regularly for new posts to help you on your fitness journey!

Learn more

Want to Become Your Own Personal Trainer?

Turn your passion for fitness into expertise with our comprehensive training program! Learn the skills to design personalized workouts, understand the science behind exercise, and gain the confidence to take control of your fitness journey—or even start a career in personal training.

What You’ll Gain:

Knowledge of exercise science and nutrition.
Skills to create effective, personalized fitness plans.
Support and mentorship from experienced trainers.

Don’t just work out—learn how to lead. Take the first step today!

Get Started

Frequently Asked Questions

A: Rockville Personal Training offers personalized fitness solutions designed to help clients achieve their health and wellness goals. Our programs include personal training, senior fitness, and post-rehab & medical exercise, all tailored to individual needs and designed to improve strength, balance, flexibility, and overall well-being.
A: Our programs are suitable for people of all fitness levels, whether you’re a beginner or an experienced athlete. We specialize in working with seniors, those recovering from injury or surgery, and individuals seeking to improve their overall fitness and health.
A: Personal training is one-on-one, allowing for a customized program tailored to your goals, abilities, and preferences. In contrast, group classes involve exercising with others and are more general in scope.
A: Sessions typically last 60 minutes, but shorter or longer sessions can be arranged based on your needs and goals.
A: Most clients see great results with 2-4 sessions per week, though this can vary depending on your fitness level and goals.